gymkhana Pilates Roll-Ups Abdominal Exercise for Men

Dane Findley moves through the roll-ups sequence on Pilates trap table -- http://www.lifequalityexaminer.com/fa... -- This movement creates flexibility in the spine while it strengthens the abdominals. It also engages the muscles along the inner thigh. For more on Men's Health after the age of 50, see: http://www.lifequalityexaminer.com/fa...

gymkhana Pilates Roll-Ups Abdominal Exercise for Men
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How-to & Style	Upload TimePublished on 20 May 2014

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